Dan Juan v1:00/1:00r...7 SkiErg
4,632
Meters
17:30.0
Time
1:53.3
Pace
325
Calories
177
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,804 |
| Overall Time | 35:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 42 |
| Stroke Count | 734 |
| Drag Factor | 96 |
May 10, 2025 19:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,632 | 1:53.3 | 240 | 1127 | 42 | 177 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 43 | 152 | |
| r: 1:00 | 29 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 44 | 167 | |
| r: 1:30 | 27 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 44 | 178 | |
| r: 2:00 | 22 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 43 | 182 | |
| r: 2:30 | 18 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 42 | 185 | |
| r: 3:00 | 25 | ||||||
| 3:30.0 | 917 | 1:54.5 | 233 | 1102 | 41 | 188 | |
| r: 3:30 | 35 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 40 | 188 | |
| r: 4:00 | 16 | ||||||
| r172 |
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Workout Graph
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