Dan Juan v3:00/2:00r...5 SkiErg
3,983
Meters
15:00.0
Time
1:52.9
Pace
281
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 41 |
| Stroke Count | 628 |
| Drag Factor | 97 |
May 06, 2025 16:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,983 | 1:52.9 | 243 | 1135 | 41 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 39 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 41 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 43 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 43 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 43 | |
| r: 2:00 | 13 | |||||
| r117 |
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Workout Graph
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