Dan Juan v50c/2:00r...5 SkiErg
1,966
Meters
7:02.6
Time
1:47.4
Pace
150
Calories
171
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,137 |
| Overall Time | 17:02.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 49 |
| Stroke Count | 327 |
| Drag Factor | 98 |
April 25, 2025 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.6 | 1,966 | 1:47.4 | 282 | 1270 | 49 | 171 | |
| 2:28.9 | 676 | 1:50.1 | 262 | 1201 | 44 | 168 | |
| r: 2:00 | 40 | ||||||
| 1:55.1 | 531 | 1:48.3 | 275 | 1246 | 44 | 175 | |
| r: 2:00 | 32 | ||||||
| 1:21.2 | 385 | 1:45.4 | 298 | 1327 | 49 | 178 | |
| r: 2:00 | 31 | ||||||
| 0:53.5 | 255 | 1:44.9 | 303 | 1343 | 50 | 176 | |
| r: 2:00 | 39 | ||||||
| 0:23.9 | 120 | 1:39.5 | 354 | 1519 | 58 | 162 | |
| r: 2:00 | 29 | ||||||
| r171 |
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Workout Graph
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