Dan Juan v3:00/2:00r...4 SkiErg
3,195
Meters
12:00.0
Time
1:52.6
Pace
227
Calories
181
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 43 |
| Stroke Count | 517 |
| Drag Factor | 97 |
April 24, 2025 21:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,195 | 1:52.6 | 245 | 1142 | 43 | 181 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 42 | 171 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 42 | 180 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 44 | 186 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 44 | 187 | |
| r: 2:00 | 15 | ||||||
| r82 |
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Workout Graph
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