Dan Juan v2000m/3:00r...3 SkiErg
3,500
Meters
13:11.0
Time
1:53.0
Pace
248
Calories
190
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 19:11.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 44 |
| Stroke Count | 556 |
| Drag Factor | 96 |
April 22, 2025 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.0 | 3,500 | 1:53.0 | 243 | 1134 | 44 | 190 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 40 | 187 | |
| r: 3:00 | 22 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 44 | 192 | |
| r: 2:00 | 22 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 48 | 192 | |
| r: 1:00 | 22 | ||||||
| r66 |
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Workout Graph
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