Dan Juan v1:40/0:20r...10 SkiErg
4,239
Meters
16:40.0
Time
1:57.9
Pace
282
Calories
177
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,391 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 36 |
| Stroke Count | 613 |
| Drag Factor | 99 |
April 20, 2025 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,239 | 1:57.9 | 213 | 1034 | 36 | 177 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 40 | 164 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 37 | 171 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 37 | 175 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 36 | 178 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 35 | 179 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 35 | 180 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 35 | 181 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 36 | 183 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 37 | 183 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 40 | 184 | |
| r: 0:20 | 18 | ||||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.