Dan Juan v8:00/3:00r...4 BikeErg
9,258
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
159
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,401 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 67 |
| Revolution Count | 1326 |
| Power/kg | 1.89 |
| Drag Factor | 115 |
April 08, 2025 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,258 | 2:09.6 | 161 | 853 | 67 | 159 | |
| 8:00.0 | 3,591 | 2:13.6 | 147 | 804 | 64 | 161 | |
| r: 3:00 | 30 | ||||||
| 6:00.0 | 2,807 | 2:08.2 | 166 | 871 | 67 | 161 | |
| r: 3:00 | 43 | ||||||
| 4:00.0 | 1,870 | 2:08.3 | 166 | 869 | 67 | 158 | |
| r: 3:00 | 33 | ||||||
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 71 | 159 | |
| r: 3:00 | 37 | ||||||
| r143 |
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Workout Graph
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