Dan Juan v8:00/3:00r...4 SkiErg
5,109
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
177
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 39 |
| Stroke Count | 760 |
| Drag Factor | 89 |
April 08, 2025 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1043 | 39 | 177 | |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 36 | 173 | |
| r: 3:00 | 76 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 37 | 178 | |
| r: 3:00 | 39 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 38 | 178 | |
| r: 3:00 | 43 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 48 | 182 | |
| r: 3:00 | 16 | ||||||
| r174 |
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Workout Graph
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