Dan Juan v1:00/1:00r...7 SkiErg
4,163
Meters
16:00.0
Time
1:55.3
Pace
287
Calories
177
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 43 |
| Stroke Count | 671 |
| Drag Factor | 89 |
April 03, 2025 14:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,163 | 1:55.3 | 228 | 1085 | 43 | 177 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 45 | 151 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 43 | 172 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 41 | 181 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 41 | 182 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 41 | 183 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 42 | 185 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 48 | 185 | |
| r: 1:00 | 19 | ||||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.