Dan Juan v3:00/2:00r...5 row
3,599
Meters
15:00.0
Time
2:05.0
Pace
235
Calories
168
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 112 |
April 02, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,599 | 2:05.0 | 179 | 916 | 24 | 168 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 169 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 21 | 140 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 176 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | 178 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 177 | |
| r: 2:00 | 15 | ||||||
| r128 |
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Workout Graph
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