Dan Juan v3:00/2:00r...5 SkiErg
3,936
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
179
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 40 |
| Stroke Count | 614 |
| Drag Factor | 108 |
April 02, 2025 15:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1106 | 40 | 179 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 41 | 171 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 40 | 178 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 41 | 182 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 41 | 184 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 40 | 184 | |
| r: 2:00 | 21 | ||||||
| r174 |
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Workout Graph
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