Dan Juan v1500m/2:00r...5 BikeErg
7,500
Meters
16:02.4
Time
2:08.3
Pace
231
Calories
172
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,900 |
| Overall Time | 26:02.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 67 |
| Revolution Count | 1075 |
| Power/kg | 1.95 |
| Drag Factor | 115 |
March 30, 2025 23:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:02.4 | 7,500 | 2:08.3 | 166 | 870 | 67 | 172 | |
| 3:07.0 | 1,500 | 2:04.6 | 181 | 921 | 69 | 174 | |
| r: 2:00 | 167 | ||||||
| 3:10.3 | 1,500 | 2:06.8 | 171 | 889 | 68 | 175 | |
| r: 2:00 | 47 | ||||||
| 3:17.9 | 1,500 | 2:11.9 | 152 | 824 | 65 | 170 | |
| r: 2:00 | 102 | ||||||
| 3:14.6 | 1,500 | 2:09.7 | 160 | 851 | 66 | 170 | |
| r: 2:00 | 48 | ||||||
| 3:12.5 | 1,500 | 2:08.3 | 166 | 869 | 67 | 171 | |
| r: 2:00 | 36 | ||||||
| r400 |
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Workout Graph
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