Dan Juan v750m/2:00r...5 SkiErg
3,750
Meters
14:24.8
Time
1:55.3
Pace
259
Calories
179
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 24:24.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 39 |
| Stroke Count | 562 |
| Drag Factor | 108 |
March 30, 2025 22:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.8 | 3,750 | 1:55.3 | 228 | 1085 | 39 | 179 | |
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 39 | 169 | |
| r: 2:00 | 343 | ||||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 37 | 177 | |
| r: 2:00 | 36 | ||||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 39 | 182 | |
| r: 2:00 | 26 | ||||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 41 | 187 | |
| r: 2:00 | 37 | ||||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 39 | 184 | |
| r: 2:00 | 13 | ||||||
| r455 |
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Workout Graph
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