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Dan Juan v0:45/0:45r...20 BikeErg

8,032

Meters

15:00.0

Time

1:52.0

Pace

282

Calories

173

Heart Rate

Rest Distance954
Rest Time15:00.0
Overall Distance8,986
Overall Time30:00.0
Average Watts249
Calories Per Hour1156
RPM73
Revolution Count1108
Power/kg2.92
Drag Factor133

March 29, 2025 22:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,032 1:52.0 249 1156 73 173
0:45.0 404 1:51.3 253 1171 73 148
r: 0:45 55
0:45.0 422 1:46.6 289 1293 76 168
r: 0:45 70
0:45.0 402 1:51.9 250 1158 72 168
r: 0:45 39
0:45.0 413 1:48.9 271 1231 75 172
r: 0:45 47
0:45.0 409 1:50.0 263 1204 73 173
r: 0:45 60
0:45.0 398 1:53.0 242 1133 72 172
r: 0:45 41
0:45.0 402 1:51.9 250 1158 72 174
r: 0:45 46
0:45.0 395 1:53.9 237 1114 73 173
r: 0:45 56
0:45.0 402 1:51.9 250 1158 75 176
r: 0:45 44
0:45.0 399 1:52.7 244 1139 73 175
r: 0:45 40
0:45.0 406 1:50.8 257 1184 75 177
r: 0:45 50
0:45.0 406 1:50.8 257 1184 75 177
r: 0:45 47
0:45.0 399 1:52.7 244 1139 73 175
r: 0:45 40
0:45.0 400 1:52.5 246 1146 73 175
r: 0:45 43
0:45.0 394 1:54.2 235 1108 73 175
r: 0:45 46
0:45.0 403 1:51.6 251 1165 76 176
r: 0:45 58
0:45.0 404 1:51.3 253 1171 76 178
r: 0:45 43
0:45.0 410 1:49.7 265 1211 77 179
r: 0:45 39
0:45.0 375 2:00.0 203 997 71 181
r: 0:45 46
0:45.0 389 1:55.6 226 1078 73 174
r: 0:45 44
r954

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Workout Graph

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