Stephen Richardson v20c/2:00r...5 row
4,468
Meters
17:51.1
Time
1:59.8
Pace
300
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 27:51.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 126 |
February 24, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.1 | 4,468 | 1:59.8 | 203 | 999 | 27 | |
| 1:11.1 | 297 | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 248 | |||||
| 2:22.4 | 594 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 111 | |||||
| 3:32.9 | 891 | 1:59.4 | 205 | 1006 | 26 | |
| r: 2:00 | 80 | |||||
| 4:45.0 | 1,190 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 62 | |||||
| 5:59.8 | 1,495 | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 37 | |||||
| r538 |
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Workout Graph
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