Stephen Richardson v500m/1:00r...6 row
3,000
Meters
11:18.9
Time
1:53.1
Pace
210
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 17:18.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 126 |
December 28, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 3,000 | 1:53.1 | 242 | 1131 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:00 | 148 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:00 | 132 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| r: 1:00 | 122 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| r: 1:00 | 114 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| r: 1:00 | 122 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | |
| r: 1:00 | 101 | |||||
| r739 |
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Workout Graph
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