Stephen Richardson v50c/2:00r...5 row
2,060
Meters
7:41.1
Time
1:51.9
Pace
150
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 17:41.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 126 |
December 19, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.1 | 2,060 | 1:51.9 | 250 | 1159 | 28 | |
| 2:38.6 | 699 | 1:53.4 | 240 | 1124 | 28 | |
| r: 2:00 | 224 | |||||
| 2:04.7 | 554 | 1:52.5 | 246 | 1144 | 27 | |
| r: 2:00 | 228 | |||||
| 1:32.8 | 414 | 1:52.0 | 249 | 1155 | 28 | |
| r: 2:00 | 245 | |||||
| 0:58.0 | 266 | 1:49.0 | 270 | 1229 | 29 | |
| r: 2:00 | 255 | |||||
| 0:26.9 | 127 | 1:45.9 | 295 | 1314 | 31 | |
| r: 2:00 | 307 | |||||
| r1,259 |
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Workout Graph
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