Stephen Richardson v1000m/3:00r...3 row
3,000
Meters
11:54.3
Time
1:59.0
Pace
200
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 20:54.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 129 |
December 14, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 3,000 | 1:59.0 | 207 | 1013 | 26 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | |
| r: 3:00 | 336 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 | |
| r: 3:00 | 251 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 26 | |
| r: 3:00 | 392 | |||||
| r979 |
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Workout Graph
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