Stephen Richardson v2:30/0:30r...10 row
5,824
Meters
25:00.0
Time
2:08.7
Pace
372
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 125 |
December 07, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,824 | 2:08.7 | 164 | 864 | 25 | |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 26 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 27 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 26 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 27 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 27 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 26 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 283 | 4:25.0 | 19 | 364 | 20 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 26 | |
| r: 0:30 | 54 | |||||
| r550 |
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Workout Graph
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