Stephen Richardson v1000m/2:00r...8 row
8,000
Meters
33:07.3
Time
2:04.2
Pace
508
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,916 |
| Overall Time | 49:07.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 125 |
December 04, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.3 | 8,000 | 2:04.2 | 183 | 928 | 25 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 26 | |
| r: 2:00 | 74 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 25 | |
| r: 2:00 | 118 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 24 | |
| r: 2:00 | 85 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | |
| r: 2:00 | 79 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 25 | |
| r: 2:00 | 101 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 25 | |
| r: 2:00 | 124 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 25 | |
| r: 2:00 | 143 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 26 | |
| r: 2:00 | 192 | |||||
| r916 |
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Workout Graph
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