Stephen Richardson v750m/2:00r...5 row
3,750
Meters
14:46.0
Time
1:58.1
Pace
251
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 24:46.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 124 |
November 28, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.0 | 3,750 | 1:58.1 | 212 | 1030 | 25 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 25 | |
| r: 2:00 | 113 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 68 | |||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 82 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 25 | |
| r: 2:00 | 99 | |||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 26 | |
| r: 2:00 | 17 | |||||
| r379 |
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Workout Graph
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