Stephen Richardson v4:00/2:00r...7 row
4,751
Meters
19:00.0
Time
1:59.9
Pace
312
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 125 |
November 26, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,751 | 1:59.9 | 203 | 997 | 23 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | |
| r: 2:00 | 16 | |||||
| r337 |
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Workout Graph
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