Stephen Richardson v1:00/3:00r...8 row
2,258
Meters
8:00.0
Time
1:46.2
Pace
170
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 125 |
September 19, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,258 | 1:46.2 | 291 | 1303 | 31 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | |
| r: 3:00 | 307 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| r: 3:00 | 231 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 3:00 | 232 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 3:00 | 116 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| r: 3:00 | 116 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 3:00 | 47 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 3:00 | 32 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 3:00 | 382 | |||||
| r1,463 |
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Workout Graph
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