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Stephen Richardson v0:45/0:45r...20 row

4,135

Meters

15:00.0

Time

1:48.8

Pace

296

Calories

Rest Distance425
Rest Time15:00.0
Overall Distance4,560
Overall Time30:00.0
Average Watts272
Calories Per Hour1234
Stroke Rate31
Stroke Count461
Drag Factor123

August 03, 2024 13:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,135 1:48.8 272 1234 31
0:45.0 208 1:48.1 277 1251 32
r: 0:45 15
0:45.0 207 1:48.6 273 1237 31
r: 0:45 23
0:45.0 207 1:48.6 273 1237 31
r: 0:45 19
0:45.0 208 1:48.1 277 1251 31
r: 0:45 19
0:45.0 209 1:47.6 281 1265 31
r: 0:45 23
0:45.0 208 1:48.1 277 1251 31
r: 0:45 24
0:45.0 210 1:47.1 285 1279 31
r: 0:45 22
0:45.0 209 1:47.6 281 1265 31
r: 0:45 16
0:45.0 208 1:48.1 277 1251 31
r: 0:45 52
0:45.0 205 1:49.7 265 1211 31
r: 0:45 18
0:45.0 205 1:49.7 265 1211 31
r: 0:45 17
0:45.0 204 1:50.2 261 1197 31
r: 0:45 19
0:45.0 204 1:50.2 261 1197 31
r: 0:45 20
0:45.0 203 1:50.8 257 1184 29
r: 0:45 21
0:45.0 205 1:49.7 265 1211 31
r: 0:45 18
0:45.0 208 1:48.1 277 1251 31
r: 0:45 20
0:45.0 204 1:50.2 261 1197 31
r: 0:45 17
0:45.0 206 1:49.2 269 1224 31
r: 0:45 22
0:45.0 209 1:47.6 281 1265 31
r: 0:45 21
0:45.0 210 1:47.1 285 1279 32
r: 0:45 19
r425

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Workout Graph

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