Robin Philip v1000m/3:00r...3 row
3,000
Meters
10:43.3
Time
1:47.2
Pace
227
Calories
179
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 19:43.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 119 |
February 27, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.3 | 3,000 | 1:47.2 | 284 | 1277 | 27 | 179 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 28 | 175 | |
| r: 3:00 | 472 | ||||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 26 | 180 | |
| r: 3:00 | 440 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 27 | 182 | |
| r: 3:00 | 484 | ||||||
| r1,396 |
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Workout Graph
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