Robin Philip v5:00/2:00r...5 row
6,445
Meters
25:00.0
Time
1:56.3
Pace
441
Calories
173
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 123 |
February 20, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,445 | 1:56.3 | 222 | 1064 | 20 | 173 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 19 | 165 | |
| r: 2:00 | 360 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 20 | 172 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 22 | 174 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 21 | 177 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 21 | 179 | |
| r: 2:00 | 342 | ||||||
| r1,596 |
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Workout Graph
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