Robin Philip 4x4:00/2:00r row
4,017
Meters
16:00.0
Time
1:59.4
Pace
267
Calories
161
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 123 |
February 18, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,017 | 1:59.4 | 205 | 1006 | 23 | 161 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | 159 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 160 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | 165 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 22 | 161 |
| r1,487 |
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Workout Graph
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