Robin Philip v2000m/3:00r...3 row
3,500
Meters
12:24.1
Time
1:46.3
Pace
268
Calories
179
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 18:24.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 122 |
January 19, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.1 | 3,500 | 1:46.3 | 291 | 1302 | 29 | 179 | |
| 7:07.5 | 2,000 | 1:46.8 | 287 | 1286 | 28 | 177 | |
| r: 3:00 | 507 | ||||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 29 | 179 | |
| r: 2:00 | 335 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | 181 | |
| r: 1:00 | 164 | ||||||
| r1,006 |
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Workout Graph
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