Robin Philip v2024m/3:00r...4 row
8,096
Meters
30:02.4
Time
1:51.3
Pace
586
Calories
171
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,995 |
| Overall Time | 42:02.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 123 |
December 31, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.4 | 8,096 | 1:51.3 | 254 | 1173 | 28 | 171 | |
| 7:23.9 | 2,024 | 1:49.6 | 265 | 1213 | 28 | 165 | |
| r: 3:00 | 497 | ||||||
| 7:29.4 | 2,024 | 1:51.0 | 256 | 1180 | 28 | 171 | |
| r: 3:00 | 437 | ||||||
| 7:32.5 | 2,024 | 1:51.7 | 251 | 1162 | 28 | 174 | |
| r: 3:00 | 442 | ||||||
| 7:36.6 | 2,024 | 1:52.7 | 244 | 1139 | 28 | 176 | |
| r: 3:00 | 523 | ||||||
| r1,899 |
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Workout Graph
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