Robin Philip v1:00/1:00r...7 row
4,488
Meters
16:00.0
Time
1:46.9
Pace
340
Calories
169
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 125 |
December 29, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,488 | 1:46.9 | 286 | 1284 | 30 | 169 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | 160 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 33 | 169 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 30 | 170 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 27 | 167 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 171 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | 175 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 176 | |
| r: 1:00 | 173 | ||||||
| r1,145 |
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Workout Graph
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