Robin Philip v3:00/1:00r...12 row
9,737
Meters
36:00.0
Time
1:50.9
Pace
705
Calories
171
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,680 |
| Overall Time | 48:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 124 |
December 26, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,737 | 1:50.9 | 256 | 1182 | 25 | 171 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 25 | 160 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | 165 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | 168 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | 168 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | 172 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | 174 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | 174 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | 174 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 174 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 173 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 178 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | 178 | |
| r: 1:00 | 164 | ||||||
| r1,943 |
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Workout Graph
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