Robin Philip v8:00/3:00r...4 row
5,579
Meters
20:00.0
Time
1:47.5
Pace
422
Calories
175
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,379 |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 119 |
December 23, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,579 | 1:47.5 | 281 | 1268 | 29 | 175 | |
| 8:00.0 | 2,249 | 1:46.7 | 288 | 1291 | 29 | 173 | |
| r: 3:00 | 448 | ||||||
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 28 | 176 | |
| r: 3:00 | 429 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 176 | |
| r: 3:00 | 429 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | 177 | |
| r: 3:00 | 494 | ||||||
| r1,800 |
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Workout Graph
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