Robin Philip v5:00/2:00r...5 row
4,273
Meters
15:00.0
Time
1:45.3
Pace
331
Calories
174
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 25:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 124 |
December 03, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,273 | 1:45.3 | 300 | 1331 | 30 | 174 | |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 32 | 169 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 30 | 175 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 30 | 178 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | 176 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 172 | |
| r: 2:00 | 340 | ||||||
| r1,612 |
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Workout Graph
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