Robin Philip v1:00/2:00r...5 row
4,196
Meters
15:00.0
Time
1:47.2
Pace
318
Calories
174
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 131 |
November 09, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,196 | 1:47.2 | 284 | 1276 | 31 | 174 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | 165 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 33 | 174 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | 176 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 29 | 176 | |
| r: 2:00 | 293 | ||||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 28 | 179 | |
| r: 2:00 | 319 | ||||||
| r1,593 |
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Workout Graph
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