Robin Philip v1000m/2:00r...6 row
6,000
Meters
21:05.5
Time
1:45.4
Pace
465
Calories
174
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,825 |
| Overall Time | 33:05.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 158 |
September 28, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.5 | 6,000 | 1:45.4 | 298 | 1327 | 29 | 174 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 29 | 164 | |
| r: 2:00 | 358 | ||||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 29 | 175 | |
| r: 2:00 | 331 | ||||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 30 | 175 | |
| r: 2:00 | 302 | ||||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 30 | 177 | |
| r: 2:00 | 265 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 30 | 177 | |
| r: 2:00 | 278 | ||||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 30 | 180 | |
| r: 2:00 | 291 | ||||||
| r1,825 |
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Workout Graph
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