Robin Philip v2:00/r...15 row
6,389
Meters
25:00.0
Time
1:57.3
Pace
428
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,389 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 158 |
September 19, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,389 | 1:57.3 | 216 | 1044 | 20 | 158 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 19 | 134 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 | 144 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 151 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 19 | 148 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | 155 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 159 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 19 | 156 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 21 | 161 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 161 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 19 | 163 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 | 167 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 168 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 20 | 166 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | 168 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 170 |
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Workout Graph
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