Robin Philip v10c/1:00r...6 row
2,619
Meters
9:06.9
Time
1:44.4
Pace
210
Calories
164
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 15:06.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 34 |
| Stroke Count | 307 |
| Drag Factor | 113 |
August 29, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.9 | 2,619 | 1:44.4 | 307 | 1358 | 34 | 164 | |
| 0:24.0 | 119 | 1:40.8 | 341 | 1474 | 35 | 142 | |
| r: 1:00 | 182 | ||||||
| 0:44.6 | 228 | 1:37.8 | 374 | 1587 | 35 | 159 | |
| r: 1:00 | 174 | ||||||
| 1:07.2 | 344 | 1:37.6 | 376 | 1592 | 35 | 167 | |
| r: 1:00 | 166 | ||||||
| 1:38.7 | 486 | 1:41.5 | 334 | 1450 | 35 | 171 | |
| r: 1:00 | 159 | ||||||
| 2:14.5 | 635 | 1:45.9 | 295 | 1314 | 33 | 175 | |
| r: 1:00 | 159 | ||||||
| 2:57.9 | 808 | 1:50.0 | 262 | 1202 | 32 | 174 | |
| r: 1:00 | 163 | ||||||
| r1,003 |
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Workout Graph
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