Robin Philip v3:00/2:00r...5 row
4,230
Meters
15:00.0
Time
1:46.3
Pace
323
Calories
173
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 112 |
August 23, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,230 | 1:46.3 | 291 | 1300 | 31 | 173 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 31 | 167 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 30 | 173 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 32 | 175 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 32 | 176 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 32 | 178 | |
| r: 2:00 | 291 | ||||||
| r1,583 |
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Workout Graph
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