Robin Philip v1:00/2:00r...5 row
3,644
Meters
13:00.0
Time
1:47.0
Pace
277
Calories
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 120 |
August 12, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,644 | 1:47.0 | 286 | 1282 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 27 | |
| r: 2:00 | 372 | |||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 26 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 2:00 | 369 | |||||
| r1,847 |
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Workout Graph
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