Robin Philip v4:00/2:00r...7 row
5,279
Meters
19:00.0
Time
1:47.9
Pace
395
Calories
| Rest Distance | 2,383 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,662 |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 119 |
August 11, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,279 | 1:47.9 | 278 | 1256 | 29 | |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 28 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 29 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:00 | 345 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | |
| r: 2:00 | 317 | |||||
| r2,383 |
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Workout Graph
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