Robin Philip v5:00/2:00r...4 row
5,307
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,710 |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 119 |
August 04, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,307 | 1:53.0 | 242 | 1133 | 25 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 25 | |
| r: 2:00 | 377 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 24 | |
| r: 2:00 | 346 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 336 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 344 | |||||
| r1,403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.