Robin Philip v25c/1:00r...12 row
3,724
Meters
12:50.9
Time
1:43.5
Pace
300
Calories
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 24:50.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 116 |
July 11, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.9 | 3,724 | 1:43.5 | 316 | 1386 | 31 | |
| 1:03.2 | 306 | 1:43.2 | 318 | 1393 | 29 | |
| r: 1:00 | 224 | |||||
| 1:02.0 | 304 | 1:41.9 | 330 | 1435 | 30 | |
| r: 1:00 | 214 | |||||
| 1:03.5 | 308 | 1:43.0 | 320 | 1399 | 30 | |
| r: 1:00 | 205 | |||||
| 1:03.7 | 309 | 1:43.0 | 320 | 1399 | 30 | |
| r: 1:00 | 201 | |||||
| 1:03.3 | 307 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 197 | |||||
| 1:02.9 | 306 | 1:42.7 | 322 | 1409 | 31 | |
| r: 1:00 | 204 | |||||
| 1:03.8 | 309 | 1:43.2 | 318 | 1394 | 31 | |
| r: 1:00 | 197 | |||||
| 1:06.7 | 317 | 1:45.2 | 301 | 1334 | 31 | |
| r: 1:00 | 186 | |||||
| 1:05.5 | 314 | 1:44.2 | 308 | 1361 | 32 | |
| r: 1:00 | 191 | |||||
| 1:02.1 | 305 | 1:41.8 | 332 | 1441 | 34 | |
| r: 1:00 | 192 | |||||
| 1:06.0 | 316 | 1:44.4 | 307 | 1357 | 33 | |
| r: 1:00 | 184 | |||||
| 1:08.3 | 322 | 1:46.0 | 293 | 1309 | 33 | |
| r: 1:00 | 170 | |||||
| r2,365 |
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Workout Graph
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