Robin Philip v5:00/2:00r...5 row
4,115
Meters
15:00.0
Time
1:49.3
Pace
303
Calories
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 116 |
July 07, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,115 | 1:49.3 | 268 | 1221 | 24 | |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 434 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 24 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | |
| r: 2:00 | 404 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 411 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 420 | |||||
| r2,080 |
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Workout Graph
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