Robin Philip v1:00/r...19 row
4,975
Meters
20:00.0
Time
2:00.6
Pace
323
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,975 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 112 |
June 29, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,975 | 2:00.6 | 200 | 986 | 17 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 14 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 14 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 15 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 |
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Workout Graph
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