Robin Philip v2:00/r...12 row
4,867
Meters
20:00.0
Time
2:03.2
Pace
311
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,867 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 110 |
June 21, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 20 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 20 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 21 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 21 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 |
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Workout Graph
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