Robin Philip v0:20/0:40r...20 row
1,914
Meters
6:40.0
Time
1:44.4
Pace
139
Calories
| Rest Distance | 3,113 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,027 |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 33 |
| Stroke Count | 226 |
| Drag Factor | 112 |
June 19, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,914 | 1:44.4 | 307 | 1355 | 33 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:40 | 149 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:40 | 156 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:40 | 155 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:40 | 162 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:40 | 158 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:40 | 156 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:40 | 155 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:40 | 156 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:40 | 162 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:40 | 161 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:40 | 158 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:40 | 147 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:40 | 164 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:40 | 159 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:40 | 157 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:40 | 158 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:40 | 150 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:40 | 150 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:40 | 150 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:40 | 150 | |||||
| r3,113 |
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Workout Graph
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