Robin Philip v1:00/r...20 row
5,003
Meters
20:00.0
Time
1:59.9
Pace
324
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,003 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 111 |
June 16, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,003 | 1:59.9 | 203 | 998 | 18 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 17 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 17 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 17 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 17 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 17 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 17 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 17 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 17 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 17 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 17 |
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Workout Graph
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