Robin Philip v3:00/2:00r...4 row
3,303
Meters
12:00.0
Time
1:48.9
Pace
245
Calories
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 118 |
June 14, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,303 | 1:48.9 | 270 | 1230 | 26 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 431 | |||||
| r1,700 |
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Workout Graph
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