Robin Philip v0:30/0:30r...19 row
2,683
Meters
9:30.0
Time
1:46.2
Pace
197
Calories
Rest Distance | 2,049 |
---|---|
Rest Time | 9:30.0 |
Overall Distance | 4,732 |
Overall Time | 19:00.0 |
Average Watts | 292 |
---|---|
Calories Per Hour | 1304 |
Stroke Rate | 27 |
Stroke Count | 262 |
Drag Factor | 129 |
June 09, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:30.0 | 2,683 | 1:46.2 | 292 | 1304 | 27 | |
0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | |
r: 0:30 | 105 | |||||
0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | |
r: 0:30 | 102 | |||||
0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
r: 0:30 | 106 | |||||
0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | |
r: 0:30 | 98 | |||||
0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
r: 0:30 | 101 | |||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
r: 0:30 | 109 | |||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | |
r: 0:30 | 106 | |||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
r: 0:30 | 111 | |||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
r: 0:30 | 108 | |||||
0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
r: 0:30 | 100 | |||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
r: 0:30 | 113 | |||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
r: 0:30 | 110 | |||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
r: 0:30 | 113 | |||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
r: 0:30 | 110 | |||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
r: 0:30 | 111 | |||||
0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
r: 0:30 | 110 | |||||
0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
r: 0:30 | 114 | |||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
r: 0:30 | 110 | |||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
r: 0:30 | 112 | |||||
r2,049 |
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Workout Graph

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