Robin Philip v1:00/r...20 row
4,951
Meters
20:00.0
Time
2:01.1
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,951 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 117 |
June 05, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,951 | 2:01.1 | 197 | 976 | 17 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 14 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 14 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 14 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 15 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 15 |
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Workout Graph
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